For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

Biking is generally a more intense physical activity than walking on flat ground. But other factors can determine which is ...

The PACE exercise class is held at the Burton Senior Center every Tuesday and Thursday morning at 9 a.m. The class is FREE and available to anyone 50 or older. PACE is sponsored by the Arthritis ...

Breath is as basic as you get, especially for athletic performance, yet most of us do it at only a fraction of our capability. We hold our breath while swimming. We let it get out of sync while ...

Lactate threshold workouts are one of the most important parts of a training plan when you’re running longer distances. Putting your body through this type of exercise will help you to run faster and ...

According to Polar, most recreational swimmers will take between 2 and 3 minutes to cover 100 metres. So if you’re hitting ...