If you want to build a healthy, strong, and functional body, your best bet is to create a well-rounded workout routine. As you can likely guess, that means regularly performing both cardio and weight ...

Any well-rounded fitness plan utilizes both cardio and strength training. But knowing if you should do cardio before or after weights can be confusing. Experts say there is a way to maximize the ...

Whether you have your own personalized workout routine or are just starting at the gym, you've probably asked yourself this question: Should I start with weights or cardio? And, more importantly, does ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." UNLESS YOU HAVE the free time to hit the gym more than once a day, you're likely combining cardio and ...

Forget the eternal battle between cardio and weights. Both are superheroes in the fitness world, but they have different powers that, when combined, create an unstoppable force against fat. The idea ...

Fitness experts weighed in to reveal the best way to order the exercises in your workout plan to crush your fitness goals. You’re at the gym, ready for the perfect workout — do you start with cardio, ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

This is one of the most common questions in the exercise world, and trust me, there's no one-size-fits-all answer. The truth is, the ideal order between cardio and weightlifting heavily depends on ...