What if freedom from worry is not about controlling your thoughts but controlling your relationship with them?

Learn seven proven strategies to stop overthinking from a corporate trainer. Explore mindfulness techniques and practical ...

A doctor has shared a simple sleep technique that can help you fall asleep in under five minutes by calming racing thoughts ...

WANT to know if you’ve got a higher IQ than most? Well, you’ve come to the right place. And if you struggle to sleep at night ...

Many experts recommend these pieces of sleep advice, but a sleep therapist shares why they could actually be making your insomnia worse.

In reality, people with insomnia may reach for their phones because they can’t sleep—not the other way around. Lying in the ...

You know the feeling. It’s 3:00 a.m., and your eyes pop open like someone flipped a switch. No sound, no nightmare—just the weight of your thoughts, wide awake in the middle of the night. Your mind ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Baland Jalal lay in bed terrified ...