This full-body exercise is known for building a rock-solid upper body, a trained core and torso, as well as a toned lower body: the overhead squat. What is an Overhead Squat? Overhead squats are a ...

Don't waste your time at the gym! Compound moves target multiple muscle groups at once, allowing you to have more efficient workouts. Here's a basic compound move that will strengthen and define your ...

Using a medium-wide grip, hold a barbell directly overhead. Correct hand spacing will place the bar approximately 6 inches over the top of the head. Fully extend the elbows; locking the bar tightly ...

Oh, I am busy! How do I find time to follow a fitness regimen? If you have been making excuses like skipping the gym, then you should stop! If Samantha Ruth Prabhu can get time to hit the gym on a ...

Hold a 35- or 45-pound barbell with your hands slightly wider than shoulder-width apart. Place the barbell directly over your head with your arms fully extended but not locked (A). Stand with feet ...

When it comes to consistency, no one can beat Samantha Ruth Prabhu! Despite her busy schedule and back-to-back film shoots, the actor never misses out on her workout sessions. Motivating her fans, she ...

This exercise is a two-for-one deal, working your lower and upper body Although this is a compound exercise, make sure to do the press after the squat to gain maximum benefits The use of large muscle ...

After more than two decades of racing, not counting the go-karting she began as a 10-year-old, Danica Patrick has undeniably made her mark on the sport. As the first and only woman to win an IndyCar ...