These are the best exercise bikes for training at home, whether you're taking part in classes with motivational trainers or smashing intervals on your own ...

Get ready to elevate your fitness game with this energizing 10-Minute Spin and 5-Minute Sculpt workout with Tiffany Rothe! 🚴‍♀️💪 In just 15 minutes, you'll kickstart your metabolism, burn calories, ...

When I first started taking spin classes almost a decade ago, I was convinced that one of the teachers at my gym was subconsciously broadcasting the state of her love life with each playlist, just ...

A class in Cortlandt that's all about moving in a healthier direction is one of the winners in News 12’s Fitness Face-off. People flock to Retro Fitness for its intense and inclusive spinning classes.

You're not imagining it: A spin class with weights is harder than one without. Here, a SoulCycle instructor explains why. Claire Jones is a SoulCycle instructor on the Equinox+ app. “Adding an arm ...

Going to these exercise classes is great for your joints. And as fitness trends come and go, this one has stayed popular. As fitness trends have come and gone, the gruelling indoor bike workout that ...

If you're not a regular at your local spin class, chances are you'll still have some preconceptions about spinning. The leadership boards; the intense studios and the spinning acolytes who whoop with ...

In context: You might think that "spinning" and "spin," used to describe stationary bike-based aerobic classes led by an instructor, are generic terms that anyone can use, but they're not. Both words ...