A Kristina Girod spin class is more than a workout. Here’s how she helps students find the confidence to have a dance party on the bike. There’s something infectious about the freedom and joy in the ...

To the happy, you-gotta-move-with-it music, Karen Lauer pedals fiercely on her stationary bike at the front of the room, urging participants in her spin class to do the same. As the song trails off, ...

Hamilton-based couple Ian Todd and Heather Ryce recently created The Cycle Pit - a class that combines all the benefits of ...

These were the reasons why, until last month, I’d avoided spinning altogether. But when yet another friend told me it was 'the best workout they'd ever done', reeling off the mental and physical ...