Use this 20-minute low-impact, standing workout to fire up your metabolism and get fit at home without any equipment.

When training, you have options. Many will work out for strength, while others will concentrate for cardio and muscle stamina (conditioning). Some will do both. The struggle for those doing both is ...

A man from China completely changed his life by following the intense workout of Saitama, the hero from the Japanese manga series One-Punch Man, for 1,000 days straight. The routine sounds like ...