In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us snack between our meals, and 10 per cent of people average three snacks a day.

In the ancient medicinal practice of Ayurveda, a person eating one meal a day is referred to as a Yogi- one who has strong control over their mind and is on the spiritual path. Eating 'one meal a day' ...

Intermittent fasting has taken the wellness world by storm, but the OMAD diet — short for "One Meal A Day" — pushes it to an extreme. With big names like Shah Rukh Khan and Karan Johar reportedly ...

Hear the term "meal prep" and reach for the nearest takeout menu? We get it: After a jam-packed week, the last thing you feel like doing is taking the time to plan, shop and prep food for the week ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too? "I’ve been getting this question for as long as I’ve been practicing as a ...

In adults with obesity, following a calorie-restricted ketogenic diet, modified alternate-day fasting, or late time-restricted eating led to a greater weight loss than following the Mediterranean diet ...