The next time you want get your heart pounding *without* doing a round of burpees, try this low-impact cardio workout playlist. Low-impact cardio is viewed by some as the “easier” alternative. But ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it can make the dent.

Glynne-Jones spends around an hour strength training, and she usually spends at least 15 minutes doing mobility as part of this at the start of her sessions. "I'm a real do-not-rush-your-warm-ups kind ...

The cardio world has split into two passionate camps that argue with the intensity of people debating pineapple on pizza. On one side, you have the HIIT devotees who swear by short, brutal workouts ...

a certified personal trainer and co-founder and president of fitness at VICTRESS MVMT, a fitness training facility in Lincoln, Nebraska Circuit training workouts incorporate a variety of exercises ...

Every month, 1.3k of you search for 'best fat burning exercises', but is there really such thing? When so many factors are at play – including genetics, age, stress levels, and lifestyle – it's hard ...

Kim Kardashian may be running a billion-dollar empire, but the 44-year-old still dedicates an hour and a half every single morning to her workouts. Her secret consists of a mix of weights, pilates, ...