The conversation around Omega-3 fatty acids has always been revolving around fatty fish like salmon, sardines etc. These fats ...

Omega-3 fatty acids, which are part of the membranes that surround every cell in the body, are important to your health. In fact, getting more omega-3 fatty acids into your daily diet can provide a ...

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake. Reviewed by Dietitian Jessica Ball, M.S., RD Omega-3 fatty acids are essential ...

Over 16 weeks, a Mediterranean diet and algae-derived omega-3 supplements led to sizable reductions in inflammatory and non-inflammatory skin lesions in 60 people with mild to moderate acne, a German ...

Do your brain, heart, gut, and immune system a favor by reaching for these nutritious, fatty foods. When it comes to health-promoting nutrients, few get as much attention as omega-3 fatty acids. And ...

Vegetarians and vegans can boost heart health with omega-3 rich foods like flaxseeds, chia seeds, and walnuts. These plant ...

Omega-3 fatty acids, found in fish like salmon, tuna and mackerel, are known to reduce the risks of heart disease for everyone. However, a new analysis reveals that the benefits of omega-3 consumption ...

Dear Doctors: Why is it that fish is so good for you? My husband and I have been thinking about adding more of it to our diets, but we keep hearing stories in the news about people getting sick from ...

Results from a new US nationwide cohort study show that, despite strong recommendations in favor of consuming omega-3 fatty acids for optimal pregnancy outcomes and offspring health, 25% of ...

Omega-3 fatty acids (ω-3 FA), like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are essential fatty acids with anti-inflammatory activity. A recent study published in The Journal of ...