New research shows that people are generally not consuming enough omega-3 fatty acids. Experts weigh in and explain how to ...

A new study has found that most people don’t get enough omega-3 fatty acids. These healthy fats are vital for the brain, heart, eyes, and skin. The research shows a big gap between nutrition advice ...

The conversation around Omega-3 fatty acids has always been revolving around fatty fish like salmon, sardines etc. These fats ...

While 58% of India's adolescent girls lack proper menstrual hygiene products, the reusable menstrual cup is rapidly gaining ...

Foods can trigger migraines, but certain dietary changes can reduce the frequency and severity of headaches for migraine sufferers, a new study has found. People who ate a diet high in omega-3 fatty ...

A high omega-3, low omega-6 diet with fish oil reduced the prostate Ki-67 index by 15% in prostate cancer patients. The CAPFISH-3 trial involved 100 men on active surveillance for grade group 1 or 2 ...

A study led by UCLA Health Jonsson Comprehensive Cancer Center investigators offers new evidence that dietary changes may help reduce cancer cell growth in patients undergoing active surveillance, a ...

Omega-3s are a vital part of the diet: The healthy fats have been shown to help with everything from decreasing risk of heart issues, reducing inflammation, lowering blood pressure and reducing risk ...

A diet rich in omega-3 fatty acids could reduce migraines, a small study suggests. Researchers found that a diet high in omega-3 – which can be found in supplements and oily fish – could slash ...

Eating a diet rich in omega 3 (n-3) fatty acids reduces the frequency of headaches compared with a diet with normal intake of omega 3 and omega 6 (n-6) fatty acids, finds a study published by The BMJ ...

Over 16 weeks, a Mediterranean diet and algae-derived omega-3 supplements led to sizable reductions in inflammatory and non-inflammatory skin lesions in 60 people with mild to moderate acne, a German ...