A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...
Stand a couple of feet in front of a bench, resting one foot on it behind you, holding dumbbells in each hand. Place your ...
A typical max walking speed for an athlete in his or her early 50s is about 2.3 meters per second or faster. For an ...
A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an ...
Ruth Lemay exercises three times weekly, rides a recumbent bike for six miles, walks daily, and maintains a vegetable-rich ...
Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her ...
A 100-year-old woman has gone viral after revealing her simple but powerful fitness routine that keeps her active and ...
Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...
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