Mens Fitness on MSN6d
Old-School German Volume Training Still Offers Big Bodybuilding ResultsBodybuilders first popularized the German Volume Training (GVT) method in the 1970s, when they realized they could gain lots ...
Men's Health UK on MSN21d
Renowned Bodybuilder Eugen Sandow's Training Plan for Old-School Muscle GainsSit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the floor as far as possible. Curl your wrist upward, pause, then slowly lower.
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