Anxiety is common—it affects some 40 million Americans. That doesn’t mean it’s easy or harmless. You may be so used to anxiety that you don’t notice it in yourself. Restlessness, tingling, ...

A number of environmental factors can impact your OCD. While some are entirely out of your control, you can make adjustments to your diet. These foods in particular should ideally be limited as they c ...

Obsessive-compulsive disorder (OCD) is a mental health condition that involves repetitive thoughts and behaviors. If you have OCD, you might also experience tics or disruptive involuntary sounds or ...

Anxiety at night happens when fears and worries surface without distractions. Practicing sleep hygiene can help manage anxiety and sleep issues. Changing your lifestyle, like getting regular exercise ...

Emotional regulation skills for obsessive-compulsive disorder (OCD) may include identifying triggers, managing stress, and trying breathing exercises. OCD involves distressing, intrusive, and ...

Living with anxiety isn't just about feeling nervous before a big presentation or worrying about life's challenges. For millions of people, anxiety runs deeper, casting a shadow over daily life in ...

People with relationship OCD, on the other hand—or R-OCD, a lesser-known subtype of obsessive-compulsive disorder—can’t.

Anxious about your bedroom performance? Don’t worry — feeling this way isn’t uncommon, and you’re definitely not alone. Anxiety around the bedroom, especially for men, is actually “a thing.” If you ...

For most people, the kitchen is a place of comfort, and for others, it’s a minefield of invisible dangers, where a single misplaced finger or reused spoon can send anxiety through the roof. And while ...

"You get so mentally exhausted having this battle with yourself," the country star said ...

Obsessive-compulsive disorder (OCD) is a mental health condition, and psychosis is a more general term that describes a range of experiences. They may both share similar symptoms, such as intrusive ...