Guided meditations help take some of the stress out of regular meditation, as they show listeners the way. So, if you find it challenging to sit quietly with your thoughts, but you’ve been hoping to ...

Anxiety, a pervasive mental health issue, has become the most prevalent psychological disorder worldwide. Despite its widespread occurrence, it is entirely solvable, provided we are willing to take ...

A new study found that patients who took medication and patients who completed a course in mindfulness-based stress reduction saw the same decrease in anxiety Practicing meditation could be just as ...

A new study provides solid evidence that meditation is as effective as daily medication for those suffering from anxiety disorders. And meditation comes without the risk of side effects. There are ...

Obsessive, intrusive thoughts can cause significant distress and anxiety in a person with obsessive-compulsive disorder (OCD). Mindfulness is a tool that may help a person to manage these thoughts and ...

Meditation apps are reshaping mental health and offering mindfulness. A recent study says they are effective in reducing ...

Mindfulness-Based Stress Reduction is equally effective as the antidepressant escitalopram — the generic version of Lexapro — in reducing anxiety, according to a study published earlier this month in ...

BOSTON - Oct. 10 is World Mental Health Day and one condition that millions of Americans suffer from is anxiety. A new study finds that meditation can be just as effective in treating it as medication ...

Reese Witherspoon said that she tried medication and meditation until a hypnotist helped her resolve her anxiety.

From Hugh Jackman to Kate Hudson, these stars believe in the power of meditation and that it has increased their quality of ...