New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

Sweeping changes prioritize protein and fats over processed carbs, challenging decades of dietary dogma and setting the stage ...

New HHS dietary guidelines take aim at ultra-processed foods, marking dramatic policy shift from previous administration's ...

He has promised a major shake-up of the Dietary Guidelines for Americans. Here’s what experts are watching for.

We've got a new food pyramid and new dietary guidelines. But these core nutrition principles still apply, dietitians say.

If you have high cholesterol, you might consider following the portfolio diet, which emphasizes naturally ...

When it comes to nutrition, it's not always easy to know whether you're getting everything your body needs. That's where a ...

Garmin's nutrition tracking feature will tally up daily calorie consumption as well as macros, including protein intake, via ...

Nutrition logging is now available as a premium Garmin Connect+ feature. You can take a photo of your meal, or log by barcode ...

In 2026, keeping up with your health goes far beyond an annual checkup at the doctor's office, and the days of following a one-size-fits-all diet and exercise plan are behind us. Now, watches, ...

The age-old grocery store advice to "shop the perimeter" and avoid the center aisles for the healthiest food possible is somewhat outdated — and even has the potential that shoppers would ignore ...

The Jefferson County Family Resource Center will give out healthy food boxes to community members in Birmingham and Bessemer ...