On the flip side, bananas may be beneficial after your workout, too. One small study published in the journal PLOS One found ...

Bananas are packed with fibre, potassium, and energy-boosting nutrients. But are they good for weight loss? Read on to know what nutritionist says.

Bananas also include 3 grams of fiber (adults should aim for 21 to 38 grams of fiber per day depending on factors like sex and age). That's "important for gut health," Nadeau notes. "Bananas are also ...

Bananas are a naturally sweet tropical fruit that goes well with everything from smoothies to oatmeal to desserts. However, their inherent sweetness comes from natural sugar, also known as carbs.

Bananas, a powerhouse of nutrients, offer benefits for energy, digestion, and weight management when strategically consumed.

If you’re like me, bananas are probably one of those foods you don’t think twice about. It’s easy to grab when running out the door (late for something yet again), sweet enough to feel like a treat, ...

registered dietitian nutritionist and assistant director of the Didactic Program in Dietetics at University of California, Davis. But did you know that the nutritional value, texture, and taste of ...

That bunch of bananas sitting in your fruit bowl might be causing you unnecessary anxiety if you’re managing diabetes. You’ve probably heard conflicting advice about whether these convenient yellow ...