Fish oil is a source of omega-3 fatty acids. Omega-3 is found in seafood and plants, and supports heart health, brain health, mood, and the immune system.

Eating fat-rich foods can help your body absorb omega-3 supplements better. It can also reduce digestive side effects like nausea and diarrhea.

Omega-3 fatty acids, which are part of the membranes that surround every cell in the body, are important to your health. In fact, getting more omega-3 fatty acids into your daily diet can provide a ...

Fish oil isn't the only way to reap the benefits of healthy omega-3 fatty acids. Try these foods instead. There are two primary forms of omega-3 — the plant-based option, ALA, and the marine-based ...

If oily fish is spoken about in relation to your health, it’s usually to do with your brain. And with good reason too. What might surprise you is that it’s also good for your gut microbiome, even ...

Most people on the planet aren't getting enough omega-3, according to an analysis out of the UK that found 76% of the global ...

While salmon is a well-known source of omega-3s, other foods like chia seeds, flaxseeds, and walnuts actually offer higher amounts—though mostly in the plant-based ALA form. To help your body better ...

Foods like salmon are high in omege-3 fatty acids, which can boost heart health, protect against depression and anxiety and help cut your risk of developing myopia, or nearsightedness, a study found.