Growing up in Utah, Tiffany Fonohema lived the classic Wasatch Front life. Mountain biking, snowboarding, and barrel racing were her passions. In the fall of 2017, things took a drastic turn when she ...

Want to work out but pushed for time? Full-body, fast-paced dumbbell routines are a great way to maximize strength-training results in a time-efficient way. This type of session can target your lower ...

In this fascinating #shorts yoga video, discover the art and challenge of the leg behind the head arm balance pose. This impressive move not only tests your flexibility but also strengthens your core ...

Love them or hate them, planks are undoubtedly an elite move when it comes to strengthening your whole body. If you've been to any kind of strength-based class in the last, oh, decade or so - you'll ...