Breathing is subconscious. We don’t have to think about it — it just happens. But when we exercise, many of us become more aware of it than we normally are — sometimes thinking about every breath we ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

Want stronger, healthier lungs? Try these powerful breathing exercises that improve lung capacity, boost oxygen flow, and may ...

Exercising in specific conditions, like cold and dry air, can increase your risk of exercise-induced rhinitis. If you’ve ever gotten a runny nose while jogging in chilly, dry conditions, you’ve ...

Bell’s palsy is a neurological condition that affects the facial nerve on one side of your face, resulting in paralysis or weakness. One way to help improve muscle strength and movement control is ...