Nordic walking is a growing fitness trend that offers many potential health benefits. According to the Harvard Medical School, this unique form of exercise burns more calories and engages more muscles ...
Forget pole dancing — the hottest Scandinavian exercise trend is pole walking. Originally developed as summer training for cross-country skiers in Finland, Nordic walking uses specially designed poles ...
It's no secret that walking has grown in popularity as a workout. From hot girl walks to treadmill struts — there's a way to walk that works for everyone. If you've tried both of those and are looking ...
Whether on a trail or a sidewalk, poles help you safely go farther, faster and engage your upper body. Here’s how to reap the benefits. By Amanda Loudin Ashley Hawke was originally a skeptic of ...
Turns out you don’t need a brutal HIIT session to strengthen your heart. One of the most talked-about benefits of cardio is better heart health. Research consistently shows it can lower blood pressure ...
JEFFERSON - Add a twist to taking a walk. Marjata Epstein, 62, of Jefferson, bought Nordic Walking Poles 10-years ago after returning from a trip to her native country of Finland. The poles, which ...
Ksenya Oxana Antonevich of Hanover leads Nordic Walking United through warm-up exercises before a sunset walk along Rexhame Beach in Marshfield.
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