Aditi Garg: Place your left hand on the abdomen, your right hand on the chest. Sit comfortably. And then as we breathe in, we ...

Through breathwork, sound healing, and guided self-discovery, clients unpack what their nervous system has stored, then learn to regulate and rewire.

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

On TikTok, vagus nerve stimulation sounds like a miracle cure. Influencers claim it can help with a long list of ailments, including—but not limited to—anxiety, stress, depression, and inflammation.

Now, a $30 million gift to Harvard University from philanthropist Lisa Yang is propelling these efforts by establishing the K ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You just crossed the finish line of a half-marathon. You are so proud but also sort of in disbelief.

What effects does alcohol have on the nervous system and brain? Learn how it changes mood, thinking, and behavior. Alcohol ...

You’re just sitting there minding your own business when suddenly it happens—that weird, unexpected chill racing up your spine followed by an irresistible urge to stretch your entire body. It’s not ...