Drink lots of water. Dr. Stein says that “plenty of hydration” will help lower the risk of constipation. The U.S. National Academies of Sciences, Engineering, and Medicine recommends that men aim to ...

We all poop weirdly on vacation. Fiber supplements can help. Adapted from an online discussion. I have to travel for work sometimes and may be gone a week or more. I end up not having a bowel movement ...