As we age, the skin around our neck and jawline starts to lose elasticity, and may very well weaken the muscles, leading to sagging, double chin and soft jaw contours. This is especially common after ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Body-weight exercises help build strength, especially when you're on the go and do not have access to a gym. Since body-weight exercises are limited ...

Isometric neck holds require you to hold a static position against resistance. This builds endurance without having to move ...

Chin tucks are great for improving posture by strengthening the deep neck flexors. Sit or stand with a straight spine and ...

“ Tech neck ,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A strong core helps with posture, balance and stability, and can help prevent back injury and reduce existing back pain. Along with the lower back and glutes, the abdominal muscles are the primary ...

NEW YORK (Reuters Health) - New research suggests that strength training may ease chronic neck and shoulder pain, a problem that has grown increasingly common as people spend more time on computers.

Neck circumference signals risks for heart and metabolic disease. Even normal BMI doesn’t eliminate these risks. For many ...