If you struggle with aching pain that affects your ability to play golf, finding—and releasing—trigger points could be the key to relieving your pain. Back pain, neck pain, knee pain, elbow pain, and ...

Even if you haven't heard of "trigger points," you probably still know what they is. Basically a fancy way of saying a muscle knot or kink, trigger point therapy refers to easing pain in an area on ...

Are knots giving you a hard time? Not sure how to correct your posture without breaking the bank? Our editorial team recently stumbled upon a device that can be used at any time to release pain stored ...

If you have migraines, your doctor may try a variety of treatments to find the ones that give you the most pain relief. Trigger point injections are among the options your doctor may use to ease your ...

Tension headaches are relatively common, but that doesn't make them any less painful. The Cleveland Clinic reports that over 70% of people experience tension headaches from time to time, with some ...

Dry needling for headaches is a procedure that involves inserting thin needles into tight areas of muscle. It may help relieve headaches. Dry needling targets tight areas of muscle in the upper back, ...