Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...

Lie down on your side with your legs straight and arms at your sides. Place your index and middle fingers firmly behind your jawbone and under your ear. Slide your fingers down your neck, applying ...

Which neck traction device is best? Neck pain will make even your daily activities uncomfortable, and there are multiple causes of neck pain, including neck injuries, herniated discs and arthritis.

But here's the good news: we don't have to just live with it. Often, the right movement is our best friend. So today, let's chat about how some simple and effective exercises can become your best ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. We consulted doctors, personal trainers and others to devise short, easy exercises for your ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. To find the best cervical traction devices for alleviating chronic ...

Nothing beats resting your head on a soft, fluffy pillow at the end of a long and tiring day. But is the one you're currently using the best for your body? Sure, it's fluffy and comfortable to lay on, ...