Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Do you find yourself often feeling heavy and lethargic, despite generally sleeping well? The secret to feeling light, energized, and healthy often starts in your gut. A smooth-running digestive system ...

Foods that support immune health, like citrus fruits, fatty fish, and leafy greens, contain immune-boosting nutrients like zinc and vitamins C, D, and E.

Blood sugar management has become a growing concern for millions of people worldwide, with many seeking natural alternatives to support their body’s ability to regulate glucose levels effectively. The ...

The kidneys work around the clock to filter waste from the blood, regulate fluid balance, and maintain overall health. When early damage occurs, these vital organs can often heal and restore function ...

Ultra-processed foods like ice cream, chips and soda fuel the risk of colorectal cancer — and prevent the body from combatting the cancer, new research finds. “Cancer is like a chronic wound that ...

Fiber might just be the key to healthy weight management — and nature packages it in perfectly balanced ratios with carbs when you eat them as whole foods. Think unprocessed fruits, vegetables, whole ...

Your liver works tirelessly to keep you healthy. Certain foods can significantly boost its function and protect it from harm.

Healthier Choices Management Corp. (OTC Pink: HCMC) today announced the acquisition of Green’s Natural Foods, an organic and natural health food and vitamin chain with eight store locations in New ...

An updated edition of the Feb. 20, 2025 article. Natural foods have moved well beyond the shelves of specialty stores and into the daily lives of consumers. What’s behind this shift? A growing ...