On a typical day, about one-third of adults manage to take a nap. And while there are a lot of good things that can come from napping, like feeling physically refreshed, new research reveals that for ...

Bringing home a new puppy? Here’s what I learned in the first week — from crate training to potty accidents — and how to set ...

The benefits of napping are well-established: the afternoon delight of a siesta may preserve the health of our brains as we age, and napping has been shown to boost creativity, improve parenting, and ...

It's not uncommon for pets to have a favorite family member, and they're not shy about showing it. A puppy using his new owner's face as a pillow during nap time is warming hearts online. In the video ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

Most people just focus on training, they picture grinding it out in the gym, racking up reps, and pushing through exhaustion. They think about maxing out strength, building speed, or pushing endurance ...