Skip the burpees and crunches, I swapped to the mountain climbers exercise for a week to boost cardio fitness, core strength, and more ...

Fitness trainer Joe Wicks says he plans to donate $100,000 raised from his YouTube exercise videos to the UK's National Health Service (NHS) staff on the frontline of the coronavirus pandemic. Fitness ...

Thousands of people at risk of developing type 2 diabetes will receive wearable tech such as fitness trackers as part of efforts by the NHS to combat the condition. The scheme will also give people ...

Look to the skies. A recent report by Nesta, a global innovation foundation, conducted in collaboration with five UK cities suggests that no small number of regulatory and infrastructural obstacles ...

There is a lot of discourse surrounding the tradition of eating with your hands. Dr Karan Rajan has shared 3 surprising health benefits of the practice.

This report highlights how regular, inclusive physical activity is improving the health, confidence and wellbeing of older adults in care homes and could deliver savings of up to £96 million to the ...

There is a lot of discourse surrounding the tradition of eating with your hands. Dr Karan Rajan has shared 3 surprising health benefits of the practice. Is eating with your hands unhygienic, or could ...