Sleep rules for children from a mum of two - how I support my sleep with my own bedtime routine, including mindfulness and ...

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

My sleep tracker pinned the cause of my insomnia — an expert explains why this one activity made it harder to fall asleep ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Jim McCauley While I've been writing about sleep for the last three years or so, I've ...

This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything you need to sleep better. We’ll be featuring new products, tips and exclusive deals all week, so check in ...

Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...

There’s this old Dunkin Donuts commercial where an alarm buzzes at an ungodly hour of the morning. A man opens his eyes and says, “Time to make the donuts,” before dragging himself out of bed and to ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers. Owen Poole, a ...

We tested 6 sleep masks to compare their overall comfort and ability to deliver total darkness during sleep. There’s just one we recommend buying.

I am always thinking about how much sleep I get, whether it's counting the exact hours I'll have from getting home to waking up for the next day to sneaking in a nap before a big event. Sleep — and my ...