A recent survey discovered that a majority of parents play music to help their baby go to sleep. Most parents play white noise sounds, but some play lullabies to soothe their newborn at night. For ...

A few downward dogs or a stroll around the neighborhood may aid sleep. Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep or get restful sleep. It affects nearly 15% of ...

(NEW YORK) — Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep or get restful sleep. It affects nearly 15% of American adults each month, according to the Centers for ...