Experience tranquility with our deep sleep music video designed to promote relaxation and restful sleep. This calming music is perfect for easing insomnia and enhancing focus during study sessions.

People struggling with insomnia tend to hyperfocus on the fact that they can’t sleep, which can prevent them from getting any shut-eye. Experts share effective practices to overcome sleep stress.

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. Some lucky sleepers climb into bed, close their eyes, and are out cold within five minutes. Others stare ...

Some people may enjoy sleeping with headphones or earbuds all night and feel that it provides a better night's rest — listening to calming music or a soft-spoken podcast may help to lull one to sleep.