Having a well-rounded strength training program is important for everyone—no matter the distances or paces you typically run. Yes, building your leg muscles is important for powering your miles, but ...

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...

Burn stubborn belly fat with six joint-friendly chair moves that build core strength and boost metabolism, no crunches needed ...

Holding additional weight while doing situps provides additional resistance, providing a greater workout for your abdominal muscles. Even when situps are part of a regular exercise routine, muscle ...

Ladies and gentlemen, let's talk about three-ways. No—not the kind that happen in the bedroom (sorry to disappoint—though you can find that story here), but rather the kind that happen in the gym and ...

Take one look at Jill Miller’s core, and you’d guess that the 46-year-old mom of two spends hours at the gym taming her abs into submission. Her secret, however, has nothing to do with intense ...

Practicing yoga poses that require you to spend more time on one foot can help you avoid getting injured as you age.

A muscle strain in the chest may cause sharp pains when moving or breathing. They commonly occur due to impact injuries or overuse and are often treatable with rest, pain relievers, and physical ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Getting abs takes time and effort, so wouldn’t it be convenient if one exercise alone could sculpt toned and visible abs? Known as a compound exercise, the plank targets multiple core muscles at once ...