How to Fix a Flat Chest — 5 Moves That Finally Gave Me Upper Pecs

Discover 5 proven exercises to fix a flat chest and build upper pecs with incline variations and tempo tweaks.
Miami Herald

Pain and a pop across the chest may be a pec muscle tear. Here’s what to do about it

South Carolina Gamecocks running back MarShawn Lloyd lifts weights during a workout. Weightlifters have to watch out for an injury to the pectoralis major muscle. Jeff Blake The State Q. I was working ...
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Expert Breaks Down Strength vs. Muscle Size Workouts—and the Best Approach Is Clear

The great debate for those gymgoers who are looking to build muscle is whether to put the focus on building strength or muscle. While it seems like the two would go hand-in-hand, it largely depends on ...