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Researchers took a deep dive into the carb-and-muscle debate to see whether higher intake really makes a difference in the ...

A new meta-analysis set out to determine if carbohydrate intake impacts muscle growth in a meaningful way. A meta-analysis is ...

When you train your muscles (either by lifting weights, running, or doing resistance work), you create tiny microtears in your muscle fibers. While this might sound detrimental, it’s actually a good ...

If the focus on heavy doesn't suit you, try this approach instead.

Eating just 5 percent more calories daily can do the trick.

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...

What's a typical rate of muscle gain? Every body responds a little differently to strength training, so the short answer is “it depends." One review of research on how resistance training impacts ...

As a dietitian, I prioritize protein at every meal to help with fullness, blood sugar control, and muscle and bone health. Here are the top items I put in my cart.