Salmon is a huge winner. “Unlike leaner fish, salmon is rich in both protein and healthy fats, giving you the double benefit ...

A beginner in his teens up through his 30s can expect to put on two to four pounds of lean muscle per month for the first two or three months of his training An intermediate (several months’ to a few ...

High-protein snacks can boost energy, curb cravings, and help you meet your daily protein needs. Protein is essential for ...

If you're sick of protein shakes, reach for delicious, healthy snacks to build muscle instead. A dietitian said her go-to snacks include cottage cheese on toast and homemade trail mix. Aim for a combo ...

Fueling up after a workout not only supports muscle recovery, but it can also help you build muscle, boost endurance, and ...

If you're serious about packing on muscle, your diet matters just as much as your workouts. In this video, we break down the 10 best foods to build muscle mass fast. These picks are rich in protein, ...

If you’re trying to gain lean muscle and need a boost, protein powder might be the answer, but choose wisely. Not all protein ...

High-protein snacks are everywhere, but not all are created equal. Dietitians explain how much protein you really need and ...

A new study finds lean pork builds more muscle than fatty pork after weight training, despite having the same amount of ...

Do you want to shed pounds and pack on muscle simultaneously? If so, you're in the right place. Although snacking often gets a bad rap, it can be a powerful tool for weight loss and muscle growth when ...

A 34-year-old woman submitted an average day of eating to be reviewed for Insider's Nutrition Clinic. A dietitian said eating healthy snacks can aid fat loss. If you'd like to have your diet reviewed ...

A study has tracked the acute muscle-building response in adults engaged in weight-training exercise who were fed either high ...