Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding researcher Milo Wolf.

'At 60, I Became A Bodybuilding Champion. These Fitness Hacks Helped Me Build Muscle.' ...

Meet Cheryl Riess, a grandmother of seven and mother of five who just might be the oldest first-time bodybuilder to compete in the country.

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

More and more women are heading to the gym. Though not to lose weight, but to gain some serious muscle. Which is why having the best muscle-building tips is crucial. Unfortunately, there’s a lot of ...

Sarah Kvortek fared well in her first bodybuilding competition March 30 at a show hosted by Slippery Rock University. The Plum graduate and SRU student placed third in the figure division and was ...

Think posing is just for the stage? Chris Bumstead explains why it’s actually one of the most powerful tools in bodybuilding. Look at the top bodybuilders in the world, and there’s one thing most ...

The more personalized health information you have, the better. Just don't put any sensitive personal data into chatbots in ...

Lil Jon made his debut at the Muscle Beach championship in Los Angeles. The 53-year-old rapper took home 3rd place in the Men ...