Scientists may have identified a solution to age-associated muscle degeneration, and it all comes down to resynchronising our internal body clocks. Our bodies are governed by a complex network of ...

Bloody Muscle Body Builder in Hell is a Japanese horror film written and directed by Shinichi Fukazawa. It follows a bodybuilder, who gets trapped in a haunted house with his ex-girlfriend and a ...

The first comprehensive cell atlas of aging human muscle reveals the intricate genetic and cellular processes behind muscle deterioration and mechanisms to counteract it. How muscle changes with ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Think of your muscles as tiny bricks that build your body and let you move, jump, and lift weights. Muscle wear, also known as muscle catabolism, is like some of those bricks crumbling away. It's a ...

You can shed fat while sculpting muscle with the right nutrition and strength training. If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You ...

Muscle gains are more than just aesthetics; they’re about building strength, endurance, and resilience. Whether you’re dreaming of defined biceps or just want to climb stairs without getting winded, ...

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

Al-Mawasi, Gaza Strip – Sweat streams down Tareq Abu Youssef’s face as he struggles through his gym workout on makeshift bodybuilding equipment, each movement more laboured than it should be. The ...

Here’s one of those weird-yet-fascinating, quirky-yet-perhaps-helpful research findings: People who clench their muscles—by, say, making a fist or tensing their biceps—show a brief spurt of improved ...

How muscle changes with ageing, and tries to fight its effects, is now better understood at the cellular and molecular level with the first comprehensive atlas of ageing muscles in humans. Researchers ...