Between 30 and 60 minutes of muscle strengthening activity every week is linked to a 10-20% lower risk of death from all causes, and from cardiovascular disease, diabetes, and cancer, in particular, ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity. That's according to the findings of a ...

Please provide your email address to receive an email when new articles are posted on . According to published results, regular engagement in muscle-strengthening activities, such as resistance ...

Plus, how to get the most of your walking workout.

Dr Kathryn Fox is an Australian medical doctor and bestselling crime writer, best known for her forensic thrillers featuring ...

Interrupting prolonged sitting with periodic activity 'snacks' may help maintain muscle mass and quality, according to a new study. Interrupting prolonged sitting with periodic activity "snacks" may ...

A new study explores exercise mimetics as novel therapeutics for depression by triggering muscle-to-brain signals that support mood regulation and resilience.

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...