Kotb spent 26 years at NBC News, including 17 years co-hosting Today. For many of those years, she often first appeared on TV ...

Mornings can be hectic, but with the right self-setting strategies, you can make them more efficient and less stressful ...

Did you know that the first hour after waking up can influence your productivity, mood, and focus for the entire day Research ...

If you're tired of your usual diets and workout routines and want something simple and practical, it's time to try the 3x3 ...

You know those annoyingly energetic people who seem to have their lives together from the moment they wake up? The ones posting workout selfies at 6 a.m. while you’re still negotiating with your ...

A sharp and focused mind doesn’t just happen—it’s cultivated. How you start your day can significantly impact your ...

Fueling your body with a nutritious breakfast—such as eggs, nuts, fruits, or whole grains—supports brain function. Foods rich ...

It takes ‘less than 2 minutes’ to get into a ‘positive’ mindset after waking up with her simple list of affirmations ...

Studies suggest that a child's morning routine significantly impacts their mood, focus and academic performance. A balanced ...

Many people start their day with tea, coffee, or energy drinks. Not Zuckerberg, who kickstarts his morning without any of ...