Kotb spent 26 years at NBC News, including 17 years co-hosting Today. For many of those years, she often first appeared on TV ...

Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep ...

Mornings can be hectic, but with the right self-setting strategies, you can make them more efficient and less stressful ...

Did you know that the first hour after waking up can influence your productivity, mood, and focus for the entire day Research ...

Some mornings used to feel like a browser with 47 tabs open—emails pinging, coffee cooling, and me already behind before 8 ...

You know those annoyingly energetic people who seem to have their lives together from the moment they wake up? The ones posting workout selfies at 6 a.m. while you’re still negotiating with your ...

Success doesn’t happen by accident — it’s the result of consistent daily habits. While not every habit may fit your lifestyle, even adopting two or three of these morning practices can significantly ...

If you're tired of your usual diets and workout routines and want something simple and practical, it's time to try the 3x3 ...

Many people start their day with tea, coffee, or energy drinks. Not Zuckerberg, who kickstarts his morning without any of ...