Successful men spoke with Business Insider about their morning routines. Most said they wake up early, sometime between 5 and 7 a.m. They also partake in activities like running, journaling, making ...

A video depicting Ashton Hall's bizarrely involved "morning routine" inspired countless jokes and parodies over the last week. It's just one of many such fitness and lifestyle videos geared toward men ...

Johnson’s morning routine is rather experimental, but some elements are backed by science. We know exercise, enough protein, ...

Belly fat remains among the most frustrating body composition challenges, often persisting despite dedicated diet and exercise efforts. Unlike fat in other body areas, abdominal fat—particularly the ...

ICYMI: The internet is buzzing about morning routines after fitness coach Ashton Hall’s intense daily ritual went mega viral. To be fair, the reactions are mixed to say the least; he wakes up before 4 ...

Ashton Hall’s day begins at 3:52 a.m., if his most recent viral video is to be believed. The online fitness coach starts his very early morning by removing a piece of tape from his mouth. Over the ...