Learn how minimalists maintain a lean yet practical morning routine with these quick, simple tasks that make for a neat and ...

Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, others would much rather stay in bed and continuously hit the snooze button.

It might be time to rethink this beloved morning crutch. Instead of hitting snooze, consider setting your alarm a little ...

Discipline doesn’t have to feel harsh or rigid. It’s simply about creating the right conditions for your best self to show up ...

This quick morning mobility routine from a chiropractor and trainer only takes five minutes, and will help get you moving. Research suggests that one of the best ways to make a healthy habit stick is ...

If you'd told me weeks ago that I'd do the 5-5-5-30 before anything else in the morning, I wouldn't have believed you - but ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap might be in the ...

The school year is in full swing, which means kids are getting up earlier. Mornings don't have to be a battle if you follow ...

Even the most subtle morning rituals and routines can prove productive for our cognitive, social, and emotional experiences throughout the day. According to a study from JMIR Formative Research, ...