Supplements for menopause can help alleviate symptoms and improve quality of life. These symptoms can... The post Supplements ...

In addition to being a significant source of vitamins K, A and C (the greener ... cause rapid changes in your blood sugar levels and can result in mood swings. High fiber carbs like oatmeal stabilize ...

Oestrogen plays a significant role in a woman’s health beyond just fertility and when levels decline it can impact multiple ...

It has been suggested that because depression is brought on by an imbalance of neurotransmitters, and tyrosine can increase the production of neurotransmitters that affect mood, the supplement can ...

A balanced diet rich in essential nutrients, vitamins, and minerals can help regulate our mood, energy levels, and cognitive ...

The supplement also contains multiple ingredients that can be especially beneficial for balancing hormone levels and improving mood, including maca root and ashwagandha. Nutrafol Women’s Balance ...

They are commonly used to alleviate symptoms of premenstrual syndrome (PMS), such as breast tenderness, bloating, and mood swings. Chasteberry supplements may also help regulate menstrual cycles ...

Researchers have identified a second dopamine-driven "clock" in the brain that works alongside the biological 24-hour cycle, ...