From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

It has been suggested that because depression is brought on by an imbalance of neurotransmitters, and tyrosine can increase the production of neurotransmitters that affect mood, the supplement can ...

Supplements for menopause can help alleviate symptoms and improve quality of life. These symptoms can... The post Supplements ...

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

Grocery aisles are full of supplements claiming to do everything from preventing you from getting a cold to improving your mood and reducing stress. These potential benefits have made supplements ...

"Though magnesium supplements have been shown to reduce stress ... Sarah Wasilak, associate content director, Shopping Recess Mood Magnesium & Adaptogen Drink ($36, originally $41) The beverage ...

Kratom has been used for hundreds of years in Southeast Asia for issues like fatigue. But it's banned in at least 6 states.

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

it’s advised to stop taking these supplements four to six hours before bed, so I took them after breakfast each day and found my energy levels and mood were in a good place into the afternoon.