I Recognize Triggers Early and Use a Mood Scale. Sometimes a mood shift comes out of nowhere, but I’m learning to recognize potential triggers and find ways to cope before things escalate.

People living with an autoimmune disease are nearly twice as likely to suffer from mood problems like depression, anxiety or ...

Mood trackers can be used to notice how the environment shapes your emotions over time. ... Users can rate their mood on a scale from 1 to 10, write down feelings and triggers, ...

While anxiety can also ramp up at night, and tends to make people feel agitated, tense and restless, nighttime depression is best characterized as a low mood. “It’s a sense of sadness,” said ...

According to beta test data collected on 30 schools before its full launch, 80% of classes that use Woof see mood improve by, on average, 0.35 points on the 1–5 scale within one month.

In a recent Facebook post, the department unveiled its new mood indicator scale. Skip to content. News and First Alert Weather App. Community Calendar. Advertise With Us. Submit Photos.

Mood scale section of Life Chart shows individual was in depressed range (score 32) one day and mildly hypomanic (score 54) on following day. Functional impairment indicating episode severity.

A recent study found that eating kiwi fruit can help boost mood within days among people with low vitamin C levels. Further studies are needed to fully understand the mental health benefits of ...

On average, people said their mood had lifted from just below 5 on the 7-point scale to just below 5.5 when using their phone, suggesting they were using the device as a mood management tool.

A mood scale will allow users to choose from a wide range of emotions — including hurt, jealous, insecure, relaxed, loved, inspired and more.