Children from the age of 8 to 18 spend roughly 7½ hours per day watching a screen, according to the American Academy of Child ...

Discover how setting screen curfews can help working moms manage stress, sleep better, and maintain emotional balance. Learn ...

Some research indicates that exposing yourself to sunlight first thing in the morning can improve overall mood and well-being ...

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Blue light is a high-energy light that the eyes absorb from computers, smartphones, LED lights, and fluorescent lights. The sun is the biggest source of blue light. On a sunny day, it's 100,000 times ...

The neuroscience research is clear—some colors and intensities of light indoors create better atmospheres for particular situations while alternatives are found in settings where different sorts of ...