For instance, soldiers may be sleep deprived, and sleep restriction is part of CBT-I. They have also been trained to have strong control of their thoughts, and CBT-I uses cognitive therapy.

It's not every day I get to talk sleep, neuroscience, and performance with someone who's not only an expert but also wears the uniform and has been through the trenches of academia, CrossFit, and Army ...

At the time, I shared the advice based on the recommendation of a performance coach and several sleep-deprived individuals who had given it a try. I’m happy to report science has now confirmed the ...

Dean J. Miller does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...