Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy weights.
See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.
Everyday Health on MSN
The best workouts for men over 50
The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.
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