A new study published in the Journal of Sleep Research has found that long-term meditation practice is associated with more resilient sleep architecture and preserved brain activity in older adults.

Meditation may seem like a beneficial solution for many health conditions, but it did not increase overall cardiovascular health in older adults, according to a new study. That said, it improved blood ...

Elderly woman builds meditation center in Vizianagaram to promote mindfulness and relieve stress for local communities.

Daily meditation practice can enhance your life. It doesn't have to be all day chanting while sitting on a mountain. Small moments of being aware of your thinking can supercharge you. Despite what ...

There’s a lot for parents to feel stressed about, including stress itself. Enter the modern meditation coach. Kid-friendly meditation has gained traction “as more parents recognize the importance of ...

Have you noticed that despite your best intentions, the mindfulness meditation app on your phone gathers more dust than actual practice time? You’re not alone. Over ...